Activity
Cycling Calories Calculator
Select your cycling speed range and enter weight and ride duration to estimate total calories and additional activity calories.
Your estimate
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Enter your details and calculate to see your estimate, the breakdown and what to explore next.
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assumptions
An educational estimate, not a measurement or medical advice.
Behind the numbers
How this calculator works
Use the MET value for the selected outdoor cycling speed band, multiplied by weight and duration.
A worked example
At 70 kg, one hour cycling at 12–13.9 mph (8 MET) uses 560 kcal total and 490 kcal above rest.