Activity
Walking Calories Calculator
Estimate walking calories and distance from your weight, speed and time. See the matched walking intensity and energy above rest.
Your estimate
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Enter your details and calculate to see your estimate, the breakdown and what to explore next.
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assumptions
An educational estimate, not a measurement or medical advice.
Behind the numbers
How this calculator works
Select the Compendium speed band for level walking. Distance = speed × hours; calories ≈ matched MET × kg × hours.
A worked example
At 70 kg, 30 minutes walking at 3 mph (4.83 km/h, 3.8 MET) uses about 133 kcal total.