Activity
Steps to Calories Calculator
Convert steps to distance and calories using your weight, single-step length and walking speed. See the assumptions behind your estimate.
Your estimate
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Enter your details and calculate to see your estimate, the breakdown and what to explore next.
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assumptions
An educational estimate, not a measurement or medical advice.
Behind the numbers
How this calculator works
Distance = steps × single-step length. Duration = distance ÷ walking speed. Apply the matched walking MET value to weight and duration.
A worked example
5,000 steps at 0.7 m per step cover 3.5 km. At 5 km/h, that takes 42 minutes.