Nutrition & Body Composition
Ideal Weight Calculator
See the weight range corresponding to adult BMI 18.5 to below 25 for your height. Get a reference range rather than a personal ideal weight.
Your estimate
A clearer picture starts here.
Enter your details and calculate to see your estimate, the breakdown and what to explore next.
Transparent formulas Clear
assumptions
An educational estimate, not a measurement or medical advice.
Behind the numbers
How this calculator works
Lower boundary = 18.5 × height in metres squared. Exclusive upper boundary = 25 × height in metres squared.
A worked example
At 1.75 m, the BMI reference interval is about 56.7 kg to below 76.6 kg.